Episode 108 of The Sober Butterfly podcast with Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnosed ADHD, the link between alcohol-use disorder and disordered eating/over-exercising, implementing Internal Family Systems (IFS) therapy, addiction replacement, and implementing healthy systems to maintain sobriety.

A special thanks to my guest, Kezia, for sharing many helpful resources and supports to work through some of the issues we encounter in addiction and recovery. Resources mentioned in this episode include: -No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model -HOME Podcast with Laura McKowen and Holly Whitaker Contact us: Kezia’s Instagram: @thesoberelephantchronicles Nadine’s Instagram: @the.soberbutterfly Email: hello@thesoberbutterfly.com Thank you so much for watching! We hope you enjoy this episode as much as we enjoyed chatting! Please give this episode a thumbs up, share, and subscribe. New episodes drop every Tuesday!