In today’s episode, we will explore the four seasons of life. Life is cyclical, not linear. As human beings, we […]
What to Know Before You Go to Paris
In this episode, we will be discussing some essential tips and information you should know before traveling to Paris. Whether you’re a first-time visitor or a seasoned traveler, this guide will help you make the most of your trip to the City of Light.
Sober in Paris
Looking to explore the City of Love without the buzz of alcohol? In this podcast episode, we take a sober dive into the romantic streets of Paris, discovering hidden gems and exciting adventures that you can experience with a clear mind.
Love, Faith, and Sobriety ft. Ahmad Rashad and Toya
In this episode, we have a lighthearted conversation with a Christian couple where one partner has chosen to live their life without alcohol. While this may seem like a serious or restrictive decision, our guests prove that a life of sobriety can be fun, fulfilling, and full of laughter.
Taking Dry January Beyond the Month ft. Octavia M. Green host of Legally Unapologetic
Welcome to this week’s episode of The Sober Butterfly Podcast, where we’re all about encouraging you to continue your sobriety […]
You can be sober AND fun ft. Ashley Johnson CEO of Wine Not
Nadine Mulvina sits down with Ashley Johnson (@dj_alist), the CEO/Founder of Wine Not, a Black-owned nonalcoholic sparkling wine that allows you to indulge in social and celebratory moments, without sacrificing taste. Wine Not explores unique flavors and ingredients to create an inclusive, yet euphoric, social experience for everyone.
Sobriety, Celibacy, and Staying Single
In this week’s episode, host Nadine Mulvina gets candid about how sobriety led her to take 1+ year off of dating and sex. She also discusses how her therapist diagnosed her with limerence which helped her identify unhealthy patterns in past relationships (real and imagined). Finally she shares some ways to combat loneliness in sobriety as a single person.
Things I Wish I Knew Before Getting Sober
I’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t want to gloss over the hard parts. The reality is if sobriety were easy, more people would be sober. So here are the things I wish I would have known before getting sober. This is not an exhaustive list but the biggest takeaways:
Sober Toolboxes, But Make It Sensory
In honor of Dry January, host Nadine Mulvina has revamped the well-known sober toolbox to meet the five senses. If you are looking to create or elevate your sober toolkit, then this episode is for you.
Season 1 Finale
That’s a wrap, guys! Host Nadine Mulvina reflects on lessons she has learned from sobriety this year and revisits her purpose for starting the podcast.