Embracing All Parts of Yourself ft. Kezia from The Sober Elephant Chronicles

Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnosed ADHD, the link between alcohol-use disorder and disordered eating/over-exercising, implementing Internal Family Systems (IFS) therapy, addiction replacement, and implementing healthy systems to maintain sobriety.

Some people don’t drink to get drunk…and then there was me ft. my aunt & sister-cousin

This week’s episode dives into the headspace of “normal” social drinkers, or ‘normies’ as I like to call them. What is it like to be able to drink *relatively* responsibly? Tune in to hear us recount cringe-worthy, painful, funny, drunken memories, evaluate our relationship with alcohol, and share lessons learned along the way. Enjoy!