Episode 109 of The Sober Butterfly Podcast sits down with the self-proclaimed “weird sober mom” aka Christina from sisters_n_sobriety, a […]
Embracing All Parts of Yourself ft. Kezia from The Sober Elephant Chronicles
Kezia from The Sober Elephant Chronicle discusses everything from coping with undiagnosed ADHD, the link between alcohol-use disorder and disordered eating/over-exercising, implementing Internal Family Systems (IFS) therapy, addiction replacement, and implementing healthy systems to maintain sobriety.
Started From The Bottom
In this week’s episode host, Nadine Mulvina, shares her personal journey to sobriety– the good, the bad, the ugly truth, in three parts:
Part I – Life Before Sobriety
Part II – Hitting ‘Rock Bottom’
Part III – Getting Sober
Strippers are Sober, Too ft. Reagan Reilly
In this week’s episode I sat down with Reagan Reilly, a Las Vegas exotic dancer with over 10 years of sobriety! Reagan is refreshingly honest about her past addictions that almost killed her, life as a Las Vegas stripper, and how she maintains sobriety in the adult entertainment industry.
Breaking Generational Curses ft. Nicole from The Sober BFF
This week’s episode is all about breaking generational curses! I sat down with someone I deeply admire and met through instagram’s sober community. Nicole, over at The Sober BFF, and I talk about not wanting alcohol addiction be our fate, especially when predisposed genetic factors and environment play a role. We also discuss rediscovering your identity after getting sober, the power of routine and systems, finding purpose through service, and Al Anon.
“Meeting People Where They Are” Destigmatizing Harm Reduction ft. Dr. Delores Blackwell, Director of OASAS Services at Housing Works
There’s a lot of stigma and misinformation surrounding harm reduction, in and outside of recovery spaces. In an effort to understand more about what harm reduction is, and is not, I sat down with an expert in harm reduction. Dr. Delores Blackwell is a multijurisdictional licensed clinical social worker, master addiction counselor, certified trauma professional and a certified compassion fatigue professional. She has held numerous administrative and clinical positions within both the addictions and mental health disciplines. She is currently the Director of OASAS Services at Housing Works. She is also an adjunct professor at both Touro College and at Hunter College Silberman School of Social Work where she teaches advanced clinical courses and the practice lab.
Some people don’t drink to get drunk…and then there was me ft. my aunt & sister-cousin
This week’s episode dives into the headspace of “normal” social drinkers, or ‘normies’ as I like to call them. What is it like to be able to drink *relatively* responsibly? Tune in to hear us recount cringe-worthy, painful, funny, drunken memories, evaluate our relationship with alcohol, and share lessons learned along the way. Enjoy!
Sober Fun 101
In this week’s episode, host Nadine Mulvina breaks down how to have fun in sobriety, rediscover lost parts of yourself, and be sober and social.
Drunk on the Hill Ft. Faith Grant
Join Faith and I as we reminisce on our time spent in college and discuss toxic drinking culture. We also talk sobriety, fitness, and forging your own path.