I’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t want to gloss over the hard parts. The reality is if sobriety were easy, more people would be sober. So   here are the things I wish I would have known before getting sober. This is not an exhaustive list but the biggest takeaways:


Intro: 00:00 – 01:26

Alcohol is Everywhere: 01:27 – 07:52

Your relationship with others will change: 07:53 – 13:42

Dating is different: 13:43 – 18:25

Your relationship with yourself will change: 18:26 – 24:17

Outro: 24:17 – 25:40

Additional Resources:

Website: thesoberbutterfly.com


Youtube: https://www.youtube.com/watch?v=baHOJSpR99M

Instagram: @the.soberbutterfly

Tik-tok: The Sober Butterfly

Twitter: The Sober Butterfly

For collabs or questions, email Nadine:


New episodes drop every single Tuesday 🙂

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