I’m beyond grateful for sobriety and wish to illuminate all the ways in which it has positively impacted my life, but I also don’t want to gloss over the hard parts. The reality is if sobriety were easy, more people would be sober. So   here are the things I wish I would have known before getting sober. This is not an exhaustive list but the biggest takeaways:

In honor of Dry January, host Nadine Mulvina has revamped the well-known sober toolbox to meet the five senses. If you are looking to create or elevate your sober toolkit, then this episode is for you.

That’s a wrap, guys! Host  Nadine Mulvina reflects on lessons she has learned from sobriety this year and revisits her purpose for starting the podcast.

This week’a episode is a re-release of episode 101, the very first episode of TSB podcast with some added bonuses from host Nadine Mulvina’s sober Thanksgiving in South Florida.

Host Nadine Mulvina does a deep dive into her social media account on Instagram @the.soberbutterfly to examine the ethical dilemma she faces as a sober influencer and what is her role in mainstream sobriety?

Hosts Keisha Scott and Nadine Mulvina highlight the three most taboo topics often debated in sobriety…

Host Nadine Mulvina of The Sober Butterfly Podcast shares personal anecdotes and tips to staying sober if you experience seasonal depression, also known as Seasonal Affect Depression (SAD). Knowledge is power so identifying triggers and recognizing symptoms can be the key difference between staying sober or relapsing.